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Living a gluten free life today may seem like a little bit of a challenge, particularly with the advertisements for delicious looking fast food staring you in the face everywhere you turn. Shockingly, there are fast food places out there that do offer various gluten free options that may not seem ideal. Wendy’s, McDonald’s, and Taco Bell all provide at least a few choices. Living a gluten free lifestyle, one may be amazed to hear that gluten free people today can still eat out with everyone else. In fact, there are some loopholes in various menus that allow for just that. Below is an exploration of the various possibilities available.

For gluten free selections at McDonald’s, you can just look for foods without the buns, biscuits, McGriddles, and poultry. For breakfast, that may include a “big breakfast”, which includes hashbrowns, eggs, and sausage, along with a biscuit you merely don’t have to consume. For lunch, McDonald’s has some great chicken salads that you could basically get without the chicken. There’s a southwest one along with a fruit and walnut salad, in addition to the regular thrown and Caesar. And the moment you’ve been waiting for, absolutely yes… the french fries are fine. And you can complete the meal having a fruit and yogurt parfait as long as you don’t eat the granola.

On the down side, the french fries at Wendy’s are not gluten free. You could, however, choose from a number of side items that Wendy’s has and McDonald’s doesn’t. Baked potatoes, cups of chili, mandarin oranges, side salads, and strawberry yogurt are very popular gluten-free options that you could find at Wendy’s. They even offer a taco salad with lettuce, chili, chips, cheese, sour cream, as well as vegetables. Pair this along with your favorite beverage, and you’ve got a healthy meal that is free of gluten completely.

You will discover, however, fewer possibilities if you choose to visit Taco Bell for your gluten free fast food experience. These selections, yet, usually are quite filling, so you may at least make a meal out of them. The Southwest steak bowl is a robust choice, although a lot of Taco Bells took that off their menu nowadays. If yours still sells it, the bowl consists of beans, rice, steak and cheese, al covered in a rich, spicy sauce. There are also a number of side items which are acceptable including the pintos and cheese or mexican rice together with tostadas. In conclusion, if you’re searching for a gluten-free fast food experience, you can find alternatives out there. You just have to find them.  Dropping a few gluten free recipes here and there most certainly wouldn’t hurt either.